The anxiety aid that Jennifer Aniston swears by

It's natural and it's trending right now

sleep quality - women's health uk
7 ways to up your sleep quality for a happier life

Expert advice from a slumber scientist

How to ask your boss for a mental health day off
There's no difference between this and needing time off for a broken…
flowers help pain
Having flowers at home is amazing for your body

Time to stock up on this season's blooms!

Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
Recovering from anxiety
This is what recovering from an anxiety breakdown feels like
When writer Anya Meyerowitz took a few days off in November she didn't know they would spiral into months of anxiety. Now, back at work…
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This new women’s health brand aims to break taboos around menopause
Founder and Top Chef Skye Gyngell left a Michelin-starred role at Petersham Nurseries after her menopause symptoms took over, but she r…
John Legend And Chrissy Teigen Visit Disneyland Resort
Chrissy Teigen opens up about postnatal depression that affects 1 in 10 women

'I just assumed that was motherhood'

Are you having a slow-motion breakdown? Here's how to stop it

We're lead to believe a breakdown is a fast, frenzied unravelling that changes your life in a moment, but it isn't always...

Who to follow on Instagram on days when life is a struggle

Look after your mental health with these mood-boosting mottos

sunny day adventure 
Adventure-inspiring quotes to make your day even sunnier

Because a sunny Sunday is just ripe with possibility

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body confidence
Who to follow on Instagram for body confidence inspiration

Curate your feed to include these confidence-boosting superstars

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Belly breathing: the 60 second trick to help combat anxiety

The founder of mental wellbeing app Happy not Perfect, Poppy Jamie, reveals her quick stress-reliever to ground and relax you

Could setting this one boundary tackle your stress and anxiety?

'I made one drastic change to my digital life'

Beautiful afro american woman using mobile in the street.
What does your period colour say about your health

A gynaecologist comes to the rescue

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