Mature Woman Exercising In Gym On Treadmill.
The treadmill workout tweak that'll lift your bum

It'll make your cardio workout far more effective.

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Shona Vertue's 30-minute body blast workout

Stronger, fitter, more flexible... and a better bottom

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How to exercise more every day
Here are the best tricks for burning more calories a day, even if yo…
Woman standing with her hands behind head
UK heatwave: how to exercise in hot weather
Here's how to stay on top of your training without wilting in the he…
When it comes to exercise, you’re only going to keep doing it if you absolutely love it. Be inspired by our favourite workouts, exercise class reviews, fitness experts and kit to keep you stylish at the gym.
Wedding day body confidence
Is six weeks long enough to restore your body confidence?

Cyan Turan took on Psycle's Inner Energy programme to find out

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6 habits that are making you lose muscle, not fat

Keep your metabolism revved up with these top tips.

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How to get rid of love handles in 3 simple steps

Should you want to!

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Everything Jourdan Dunn does to achieve the body she has now

The supermodel shares her beauty, health and fitness advice

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Davina McCall reveals the heartbreaking reason why she works out so much

The TV star has opened up about why exercise is so important to her

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What I learned from a 12 week body transformation programme

What Ben West's 12 week body transformation programme taught me about self-care

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"How I used running to deal with grief and begin my marathon journey"

In two years, Claire O'Hara lost 7 stone in weight and trained to run the London marathon.

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Hardest gym classes london
The sweatiest gym classes in London

Forget breathing exercises, these classes are about pure survival

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Our pick of the best reusable water bottles for summer

Eco-friendly refreshment starts right here

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Meghan Markle workout
We tried Meghan Markle’s favourite workout

The megaformer is as intense as it sounds

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'What happened when I did reformer pilates for 3 weeks'

'I visited Heartcore 3 times a week for 3 weeks, here's what happened'

Serena Williams post baby diet
Serena Williams reveals the strict diet she followed post-baby

The star also admitted she cried when she gave up breastfeeding

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