Health & Self

red for nspcc running for charity
5 things I want you to know about running for charity

...that are nothing to do with running

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how to exercise when pregnant
Home pregnancy workout: 7 safe and effective moves

Follow our expert guide at home

Sex party tips for first timers
5 steamy suggestions to put on your sex bucket list

This is one 'to do' list with a very naughty undertone...

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The anxiety aid that Meghan Markle and Jennifer Aniston swear by

It's natural and it's trending right now

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Sex positions for when you're feeling lazy

Because sometimes your mind is in the mood but your body isn't

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Couple in bed having sex
These are the "sexiest" moves women can do in bed, according to the men of Reddit

They're the "pro moves of excellent lovers", apparently.

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sleep quality - women's health uk
7 ways to up your sleep quality for a happier life

Expert advice from a slumber scientist

why you should drink more water
7 reasons to drink more water

Number four: charge up your metabolism

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How to ask your boss for a mental health day off

There's no difference between this and needing time off for a broken leg

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Did you know an orgasm has 8 stages?

You're forgiven if you haven't been counting.

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