Hint: it has nothing to do with being more active, or willing to discuss feelings
It affects the lives of a third of women worldwide, Meg Mathews explains how to help strengthen a weak pelvic floor
"Our marriage has gone from one where we were ‘doing our best’ to one where we both feel liberated and more connected"
They're vital to a healthy partnership
Inspirational thoughts on love from some of our favourite women...
And how to turn those habits around
Rub someone up the *right* way this Valentine's Day
Yep, your menstrual cycle affects this, too
'Run a bath. Touch yourself. Take note of what feels good.'
Got that low-level throb, again?
In a workout funk? Here's how to get out of it
Because love means always having to say you’re sorry
Turns out it's not too late to fall in love before Valentine's Day
Both emotionally exhausted from a tough year, we hoped going off grid would help our relationship.
Enter: the Kivin method.
The megaformer is as intense as it sounds
Smash those eight hours
The tips we all need right now
One writer gets 'in touch with herself' at a pleasure workshop to find out just that
Powdered reishi mushroom promises to give you more energy and improve your sleep