Health & Self

barry's bootcamp, barrys bootcamp, treadmill workout
Everything you should know before your first Barry’s Bootcamp class

LA’s super sweaty class isn’t for the faint hearted. Here’s what you need to know

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single mum at christmas
Single mum and author Charlene Allcott discovers loneliness is harder to hide come Christmas

"Christmas created space for me to surrender to my sadness"

Portrait of young woman with headache at her desk in a creative office
How to manage migraine and your career

How do you juggle your job with a migraine? We spoke to the experts to find out...

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What to do if you can’t get a GP appointment

7 alternative ways to seek medical advice if you're not able to visit your doctor.

7 reasons to see a pharmacist
7 reasons to visit your pharmacist

Can't get an GP appointment with your GP? The health experts on the high street can help!

How to survive party season
Party-proof your body in 12 steps

From the supplements you should be taking to the yoga poses to try

New Year meaningful ritual
Give your New Year more meaning with this simple ritual

Bonus* it involves champagne

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Meaningful rituals to make 2019 more memorable

Learn how to cherish those special moments with wellness pioneers Nadia Narain and Katia Narain Phillips

foods to keep you healthy winter
8 things to add to your diet to help survive winter

From nutritionist Geeta Sidhu-Robb

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Why everyone's talking about turmeric

And how you can get more of it into your body

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7 'hangover cures' a doctor says aren't actually helpful at all

If you thought taking paracetamol was a good idea, you were wrong.

Fitness Group Chatting Before City Run
These are the hottest fitness trends hitting the UK in 2019

Think wellness festivals and sports bras with sensors

Is it possible to catch the same cold twice?
Is it actually possible to catch the same cold twice?

It certainly feels like you can when you've been ill for about 7 weeks

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The ultimate compatibility test: 8 questions to assess your relationship

Are you and your partner well suited?

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10 tips to side step cold and flu season

Dr Roger Henderson shares his advice on side stepping the sniffles.

winter, hot drink, cold
5 things a nutritionist does every winter

Banish the flu and survive the freezing cold with this useful advice.

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