It's officially cold and flu season. Everywhere I go there's someone sniffing, coughing and generally looking a bit peaky.
While I refuse to admit that I'm getting ill I did skip my morning gym class after waking up with scratchy throat and instead mainlined hot lemon all morning.
So, while not a glamorous Lunchtime Shopping Spree, today we're ordering echinacea, by the bucketload.
In my books this power-packed, all natural supplement is a must-have throughout this season.
It's used for a wide variety of ailments (including migraines, rheumatism and dizziness) but predominantly to boost your immune system and help your body fight off a cold quicker, or refuse to submit to one all together.