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Wellness

Have you been washing your underwear wrong?

If you're anything like the rest of the nation, then probably yes

Body acceptance
How to finally make peace with your body

From 12 women who've done it

How to be body positive
The free body posi ebook you need to read today

Jules Von Hep shares his hard-earned lessons

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This is the most popular way Brits unwind

Followed by trips to the pub and bubble baths

Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
perimenopause
How to tell if your anxiety or depression is the perimenopause

Anxious? Depressed? Stressed? It could be perimenopause

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Is your poo normal? 8 bowel movement truths you need to know

Time for real talk

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Could your exhaustion actually be a symptom of chronic fatigue syndrome?

Feeling tired all the time? Read this.

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Meg Mathews on cleansing your gut and your emotions

My journey to good gut health and emotional cleansing at Lanserhof

best mindfulness books
The 7 best mindfulness books

Warning! These books will make you calm

wine face 
Have you got Wine Face?

How alcohol affects your skin (and how to drink so it won't)

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How thinking about your body differently can make you happier

Author and coach Pandora Paloma shows us how to banish your inner critic and start living more intuitively

Things to do the night before and morning after to stop feeling the morning panic
What to do if you wake up feeling anxious

Follow these simple steps the night before for a calmer morning

According to a new study, drinking excessive caffeine does not put strain on heart or stiffen arteries
Drinking 25 cups of coffee a day will not harm your heart

Great news for caffeine addicts

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'Burn-out' is now officially recognised as a health condition

Is your job seriously damaging your health?

bacterial vaginosis  
The common vaginal health problem that women often mistake for thrush

And it affects 1 in 3 women at some point in their lives

best thursday motivation
The #ThursdayMotivation you need to get you to the weekend

Cue the most powerful quotes on Pinterest

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how to stay thin without dieting
How to stay healthy without dieting

10 tips from women who never diet

vagina discharge
This is why your vagina leaves 'bleached' marks on your underwear

And it's actually a *good* thing

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The anxiety aid that Meghan Markle and Jennifer Aniston swear by

It's natural and it's trending right now

Crypto Solutions hyip

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