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Wellness

'Hangover cures' a doctor says won't actually work

If you thought taking paracetamol was a good idea, you were wrong.

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5 inspiring poems that will inspire you

Whether you're feeling deflated or anxious

Is it possible to catch the same cold twice?
Is it possible to catch the same cold twice?
It certainly feels like you can when you've been ill for about 7 wee…
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How to side step cold and flu season

Dr Roger Henderson shares his advice on side stepping the sniffles.

ways to control anxiety
5 ways to stop anxiety taking over your day

From someone who has to do it every.single.day

Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
self-care candle guide
The simple act of self-care that actually works

Which is particularly good news this time of year!

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 how to know if you need more vitamin d 
The 5 skin signs that mean you're lacking Vitamin D

This time of year it can get particularly low

Why you've got more chance of catching norovirus this year than last year
Why you've got more chance of catching norovirus this year than last year

Plus everything you need to know about stopping the spread of the winter vomiting bug.

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Is this the real reason you gain weight in winter?

If so, we have the perfect excuse to jet off on holiday...

Meg Mathews
Meg Mathews on night sweats

Why they happen and what you can do to help

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5 things to do that aren't shopping this Black Friday

Because we're tried just thinking about the discount delving to be honest

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The simple life: finding calm and contentment in the city

This week, claiming back your time and cancelling plans

Bluebells At Sunset In An English Beechwood
'Friluftsliv' is the Scandi way of life we should have been following all along

Dubbed the new 'Hygge', it's actually been around for a century

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How to know if your period changes could be a sign of Perimenopause

Gwyneth Paltrow has revealed she suffers from the condition which affects one in 1000 women in their twenties.

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11 mistakes you make when trying to lose belly fat

Including not eating enough of one thing...

life coach advice
7 ways to feel more safe and secure about your future

In an age of renting and freelancing it can sometimes be hard to feel calm about the years to come

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