What you need to know about your pelvic floor

It affects the lives of a third of women worldwide, Meg Mathews explains how to help strengthen a weak pelvic floor

how to communicate with your partner
How to communicate with your partner
"Our marriage has gone from one where we were ‘doing our best’ to on…
how does your discharge change during your cycle
How your discharge changes and what it means

Yep, your menstrual cycle affects this, too

What your headache is trying to tell you - Women's Health UK
7 things your headache is trying to tell you

Got that low-level throb, again?

How to find the best sleep position for you - Women's Health UK
How To Find The Best Sleep Position For You

Smash those eight hours

Life advice, wellbeing tips and thoughts on life, family and relationships from the cleverest people we know.
how to get back to sleep
How to get back to sleep when you wake up in the night

How many times did you wake up last night?

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How to find the light in our darkest hours

'Optimism isn't a switch you can just turn on', says bestselling author Matt Haig

eft for anxiety 
Why tapping on yourself could help your anxiety

Research has proven that it helps reduce negative emotional states such as stress and anxiety

Wakei-seijyaku: the Japanese word that will help you live a calmer, more joyful life

There is so much joy to be found in a single moment of tranquility

The 3 surprising things that keep us up at night worrying - and how to get back to sleep

You're not alone, it turns out that we're all worrying about the same things!

How to invest in rest

Because quality downtime goes beyond binge watching Netflix

What happens to your body when you double-back your pill to skip a period?
Taking the pill everyday to skip your period is totally fine, says the NHS

New advice says taking the contraceptive pill without a break poses no risk to health

How showing compassion will get you the life you want

Red Magazine's editor explores whether having it all is really possible

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There is zero science behind the concept of Blue Monday

It's billed as the most depressing day of the year, but Mind says marking Blue Monday does more harm than good

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Stop waiting to unveil yourself, there's no such thing as perfect says Jules Von Hep

"I don’t believe in resolutions – they’re ridiculous and very pessimistic."

How crushing comparison helped me feel enough

Accept yourself today with these four tips from comparison coach Lucy Sheridan

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