Fitness Group Chatting Before City Run


The hottest fitness trends hitting the UK in 2019

Think wellness festivals and sports bras with sensors

Scared of lifting weights? This class is for you
A confidence-boosting weights class that'll have you deadlifting lik…
Please don't ask if I'm exercising to lose weight
Author and curvy fashion blogger Anna O'Brien, on why you need to st…
Sarah Ilston
How to transform your fitness in three months
Sarah Ilston took on a body transformation challenge at BXR to find …
When it comes to exercise, you’re only going to keep doing it if you absolutely love it. Be inspired by our favourite workouts, exercise class reviews, fitness experts and kit to keep you stylish at the gym.
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body alignment advice
3 exercises for realigning your body and improving your posture

Especially if you work in a desk job...

Graphic designer stretching her arms
7 amazing things that happen to your body when you stretch every day

Stretching pays off, whether you're working out or not.

Meghan Markle pilates 
We tried Meghan Markle’s favourite workout

The megaformer is as intense as it sounds

Shona Vertue's 30-minute body blast workout

Stronger, fitter, more flexible... and a better bottom

29 simple ways to move more every day

Here are the best tricks for burning more calories a day, even if you work behind a desk.

Woman standing with her hands behind head
How to exercise in hot weather

Here's how to stay on top of your training without wilting in the heat.

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Wedding day body confidence
Is six weeks long enough to restore your body confidence?

Cyan Turan took on Psycle's Inner Energy programme to find out

6 habits that are making you lose muscle, not fat

Keep your metabolism revved up with these top tips.

How to get rid of love handles in 3 simple steps

Should you want to!

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Everything Jourdan Dunn does to achieve the body she has now

The supermodel shares her beauty, health and fitness advice

Davina McCall reveals the heartbreaking reason why she works out so much

The TV star has opened up about why exercise is so important to her

What I learned from a 12 week body transformation programme

What Ben West's 12 week body transformation programme taught me about self-care

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