Health & Self

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How I accepted my 'childless' life

Author Lorna Gibb reveals how she created a different life from the one she'd imagined

elderberries - health benefits
Elderberry recipes: how to get this healthy fruit elderberries into your diet

They sound like wise berries, and they really bloody are...

Why you should be your own best friend

Show yourself the same compassion you'd give a dear friend

anxiety mental health 
It's great we're using the word 'anxiety' more but what does that mean for those who have it?

Writer Anya Meyerowitz on feeling more isolated in her struggle than ever

mother's day
Mother of three Carolyn Asome on ditching worry, guilt and stress

"Put yourself first because days are so relentless that if you don't, the whole pack of cards crumbles"

The 3 best exercises to help depression
The 3 best exercises to help depression

Try these three activities for their amazing mental-health benefits

Bridesmaids who were kicked out of the bridal party
Women who were kicked out of their friend's bridal party explain why

From falling pregnant to getting divorced, they were all asked to resign.

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chayote recipes - superfoods 
Chayote recipes: the latest superfood and how to cook it

We've rounded up our favourite Chayote recipes for some nutritious inspo

How to cope on Mother’s Day if you’re grieving for your mum

An expert shares their advice at what can be a difficult time of year for some

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how much sex happy couples have 
This is how much sex you need to be happy

Sometimes it can feel like everyone is doing it more than you but we've got some sex news that will give you a realistic insight

How to prepare for first time anal sex

Emotionally and physically.

eating pegan: vegan and paleo
Eating pegan: what is it and is it good for you?
It aims to combines the best principles of two types of diets in order to provide people with the ultimate dietary guidelines for healt…
sexual confience
How to rebuild sexual confidence: 5 easy tips

It's the key to a great sex life and it has nothing to do with your body

What it's like to be in a exclusive female-centred sex party club

These three women regularly attend sex parties - for very different reasons.

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